6 reasons to feel tired all the time

Wake up early to do anything and feel physically exhausted No more energy to do anything Also feel tired all day despite Which was full of sleep last night Do you know what causes it?

1. Dehydration

Did you know that if one day the body loses a lot of water Will make the blood circulate slower and more concentrated Therefore, you feel tired due to the lack of fully distributed blood circulation. The heart pumps less than a hundred blood, including the speed with which oxygen and nutrients reach the muscles and organs. In a good way, you should drink 8-10 glasses of water a day. Not only will your blood dilute and circulate better. But the skin will look healthier and more radiant

2. Not enough sleep

Think about whether you sleep 7-8 hours every night or not. If you don’t get enough sleep, it is possible that you will feel tired. Best way is to go to bed early and do activities that promote sleep regularly.

3. Not eating the right foods

Eating too little is an obvious problem, but improper eating may undermine your energy levels. Eating protein (eggs, fish, meat), good fats (avocados, nuts) and healthy carbohydrates (fruits, whole grains such as quinoa and oats) will give you energy for long-term metabolism. While general carbohydrates and sugar will cause your body to break down

4. You consume too little iron.

It is recommended that you consume at least 1/4 of your daily iron intake. To help your body have more power to do more things, better to think and remember things, to prevent illness And reduce the risk of anemia Iron is often found in meat foods (lean), egg yolks, cereal products, oats, asparagus, yard long beans, parsley, straw mushrooms, sweet peppers, basil leaves, basil leaves, small beans, tofu, chicken eggs. , Vegetables filled with dark green leaves, various nuts and peanut butter

5. Not enough exercise

It may sound strange, but everyone who exercises regularly will tell you that exercise will increase the body’s energy throughout the day. I try to increase my heart rate every morning and it will be even better if it’s outdoors. (Sunlight is one of the most powerful natural energy!)

6. Playing equipment / technology before bedtime

If you play devices or technology last night before going to bed, it is possible that when you wake up in the morning you will feel tired as if you were not full sleep. Because the bright light comes out of the screen of your tablet, smartphone or computer. Causing your life clock and working system to shift to normal behavior The body is unable to control melatonin hormones that help normalize sleep and wake up systematically. Therefore makes you feel sleepy and tired after waking up If you want to get a full night’s sleep Just turning off all communication technology 1-2 hours before going to bed can help a lot.