9 benefits of Bok Choy Helps to nourish the eyes And strengthen bones !!

Chinese mustard lettuce or Cantonese emperor The English name Bok Choy is a popular vegetable because it can be used to cook a variety of dishes, both boiled and boiled, as well as many benefits that many people may not know yet. Let’s see the benefits of Cantonese Emperor vegetables.

9 benefits of Cantonese vegetables

1. Strengthens bones

Guangdong emperor helps strengthen bones and density. Because it contains important minerals such as iron, zinc, magnesium and calcium, it helps prevent osteoporosis and makes bones stronger. In addition, Cantonese Emperor also has high vitamin K, which is a vitamin that helps reduce the risk of fractures in the elderly.

2. Stimulate the circulatory system


Iron is important in the production of red blood cells. For those who have not received enough iron should turn to eat Cantonese Emperor. It will help prevent anemia. Also, when the body receives enough iron, it will result in the circulatory system to work better.

3. Helps to recover faster

Vitamin K is also important for the strength of bones and the heart. For anyone who is recovering from an injury, surgery, or excessive bleeding, such as hemorrhoids. Or irregular menstruation Eating Cantonese emperor will help improve symptoms quickly.

4. Prevent chronic diseases

Cantonese Emperor Contains sulfur compounds which help reduce the risk of various chronic diseases. These substances act as antioxidants and eliminate free radicals before good cells mutate or oxidation in the tissues and organ systems in the body.

5. Nourish the eyes

Guangdong emperor is rich in vitamin A There are also many types of carotenoids, including beta carotene and alpha carotene, which vitamin A helps to nourish the eyes and help prevent macular degeneration.

6. Nourish the heart and blood vessels

Guangdong emperor has folic acid and vitamin B6, which helps the heart to be strong. In particular, these vitamins can help reduce homocystine levels. (Homocysteine) in the blood, which is a measure of the risk of cardiovascular disease.

7. Helps to strengthen the immune system

Vitamin C not only helps stimulate the production of white blood cells. But also acts as an antioxidant Guangdong emperor has vitamin C, which can help stimulate the immune system in the body strong.

8. Skin care

Guangdong emperor is a vegetable that has a lot of vitamin C. Therefore helps to restore the skin perfectly. Vitamin C also helps in the production of collagen and helps to improve skin health.

9. Lower blood pressure

Guangdong emperor has potassium, a mineral that is important to the heart. Because potassium helps to expand the coronary arteries and therefore reduces the contraction of blood vessels. Also can reduce the risk of heart disease and vascular disease

 

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