6 reasons to feel tired all the time

Wake up early to do anything and feel physically exhausted No more energy to do anything Also feel tired all day despite Which was full of sleep last night Do you know what causes it? 1. Dehydration Did you know that if one day the body loses a lot of water Will make the blood circulate slower and more concentrated Therefore, you feel tired due to the lack of fully distributed blood circulation. The heart pumps less than a hundred blood, including the speed with which oxygen and nutrients reach the muscles and organs. In a good way,…

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5 ways to prevent eye strain

David B. Grenet, an ophthalmologist at the Sheeley Eye Institute, USA, recommends prevention. Eye strain and today thetaradev.com Have gathered to tell friends 1. Use digits 20-20-20 When your friends use their eyes or stare at the screen for 20 minutes, then take their eyes away from the screen. Then look directly at something that is 20 feet away for 20 seconds, or you can rest your eyes every 1 hour instead. David also suggested that If using a wireless keyboard and using a computer With a large screen will help your eyes stay farther away…

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What will happen if the blood supply to the brain is not enough?️ ️

Not enough blood to feed the brain Caused by anemia or thickening or the brain is lacking to nourish the brain. What will happen if the blood supply to the brain is not enough? 1. dizziness, dizziness, headache 2. Shaking while changing posture 3. Insomnia, frequent dreams, sleepy all day 4. Pain, stiff neck and shoulders 5. Tinnitus sounds in the ears 6. Muscle weakness 7. Anxiety, poor memory 8. Nerve-degeneration is posthumously CR. Page ลืมป่วย 206 Views

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Frequent breakfast What will happen?

Friends probably have heard that Breakfast is the most important meal, right? But there are still many things you don’t know about breakfast Today I will take friends To see how important breakfast is And what will happen if my friends Regular breakfast In addition to breakfast is the body’s main energy. Let’s see what other benefits of breakfast. Breakfast helps to control weight. People who eat breakfast consistently Are more likely to be fat than people Eat breakfast regularly. Why can breakfast control weight … 1. Eating breakfast makes the blood glucose level stable. Which helps control hunger 2.…

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Lie on the wall for 3 minutes a day. This pose is very useful.

Understand that many people are wondering if the exercise postures that raise the legs up the wall can help fit the body part, especially for women who want to reduce thighs. Probably starting to think that if the legs are placed over the wall Should have some good results for us Which, if knowing the benefits of yoga, lifting your legs up the wall Guaranteed that after reading it, you should immediately want to try to lift your leg over the wall! This pose is very useful. Lie on the wall for 3 minutes a…

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10 easy ways to look after elderly people

People when stepping into old age Which is the final age of life Is the period that should be helped Support from society In Thai society, there is a culture of caring for the elderly, but now have to admit that the economic and social conditions have changed. Inevitably affects culture And the way of life of Thai people Which inevitably affects the lives of the elderly Inevitably 10 easy ways to look after elderly people Elderly people who are still strong Should exercise all 3 forms, namely cardio (fast walking, jogging, swimming, cycling, light aerobics), playing magic, increasing…

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7 foods that will make your face old !!!

Food that everyone eats comfortably May result in the face looking older than the age Including deteriorating health before time as well Let’s see that Does the old face food have any friend’s favorites? 1. Coffee (especially latte) The sugar in coffee that you drink every day Is an important factor that destroys proteins, collagen and elastin, which are important substances related to youthfulness and skin Although sugar is broken down by the digestive system But in a cup of coffee is very high in sugar Therefore causing free radicals that have negative effects…

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9 benefits of Bok Choy Helps to nourish the eyes And strengthen bones !!

Chinese mustard lettuce or Cantonese emperor The English name Bok Choy is a popular vegetable because it can be used to cook a variety of dishes, both boiled and boiled, as well as many benefits that many people may not know yet. Let’s see the benefits of Cantonese Emperor vegetables. 9 benefits of Cantonese vegetables 1. Strengthens bones Guangdong emperor helps strengthen bones and density. Because it contains important minerals such as iron, zinc, magnesium and calcium, it helps prevent osteoporosis and makes bones stronger. In addition, Cantonese Emperor also has high vitamin K, which is…

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When is the best sleep time for the body?

When is the best sleep time for the body ????? Did you know that … The best time for going to bed is between 22.00 – 02.00 hrs. Because during that time … Is when our body produces melatonin. Which will help deep sleep It also makes the memory good. Melatonin hormone … Is an antioxidant And balance the secretion of other hormones in the body Meanwhile, during deep sleep … Will result in the secretion of growth hormone, helping to build protein in the body in many ways such as helping to increase collagen under the…

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Anti-cancer, reduce diabetes, eat Moroheiya vegetables

Moroheiya, ultra high nutritional vegetable Seized the position of King of Vitamins Moroheiya, vegetables for health, ultra high nutrition Until being called King of vitamins Moroheya, the king of vitamins Seeing this name for the first time, probably dizzy for a while Is this a vegetable name? But let me tell you here that Moroheya is not just a familiar name. But if you know a little about Moroheiya’s nutritional value, you might be surprised that In this world there are vegetables packed with nutrients. To the exact extent of the king of vitamins ?! Moroheiya , a valuable vegetable from the Egyptian…

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