When is the best sleep time for the body?

When is the best sleep time for the body ?????

Did you know that … The best time for going to bed is between 22.00 – 02.00 hrs.

Because during that time … Is when our body produces melatonin. Which will help deep sleep It also makes the memory good.

Melatonin hormone … Is an antioxidant And balance the secretion of other hormones in the body

Meanwhile, during deep sleep … Will result in the secretion of growth hormone, helping to build protein in the body in many ways such as helping to increase collagen under the skin, muscles and bones to be strong …. Helps reduce fat that accumulates in the body

Read here Please be gentle.
If you don’t want to get old .. Do not sleep too late !!

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